Learning to detox you life is a critical step to becoming fully happy. We go through our lives carrying extra weight over our shoulders. This weight stresses out and stops us from achieving happpiness and reaching our full spiritual and professional potential. Here are 3 simple steps that can help you detox your life:

Disconnect from the world and get to know yourself better

With the increase use of social media and the internet, it is easy now more than ever to get lost in all the noise and distractions fighting for our attention. To help detox your life you need to listen to the one voice that matters, your own, so make it a habit to put away your phone and computer and connect with yourself, friends, and family.

Remember what’s important to you

Remember to detox your life you have to switch your attention form trivial unimportant things to the stuff that matters in your life. Make a list of all the things that are important to you, and before going to bed go over your list and you will realize that the majority of things stressing you out are not part of your list.

Spend quality time with yourself

Make time to relax doing an activity that you truly enjoy, like hiking, reading, painting, dancing, etc. Enjoying your own company is a sign that you are detoxifing your life.

Avoid damaging relationships

Avoid people and relationships that affect you negatively.  Surrounding yourself with toxic people that disrespects you, manipulates you, and puts you down, will only increasy the stress and toxicity level of your life.

“DETOX your mind, body, AND your contact list.”
― SupaNova Slom